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zachmccormick
Beginner/Novice Powerlifting 5x5 (with supp lifts)
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Beginner/Novice Powerlifting 5x5 (with supp lifts) routine by zachmccormick is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
strong lifts 5x5 with abs and supplementary lifts. Should take about an hour...
Day 1
Day 2
Day 3
day 1
Est time: 52 min
6 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
