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HydroChico
DTP Xtreme
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The DTP Xtreme routine by HydroChico is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
DTP stepped up a level. Kris Gethin has created a follow-up to his DTP and other exercise trainers. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs
Est time: 56 min
8 exercises
Machine Leg Press
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:30
Barbell Bench Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
