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HydroChico
4 Weeks to Shred
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Weeks to Shred routine by HydroChico is a 16 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 8
Day 9
Day 11
Day 12
Day 15
Day 16
Day 18
Day 19
Day 22
Day 23
Day 25
Day 26
Back/Biceps
Est time: 40 min
8 exercises
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
01:00
Machine Vertical Row (Reverse Grip)
Back
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
00:45
Cable Standing Curl
Biceps
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
5,10,15
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
