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JessGraber
bootyful beginnings weeks 1-4
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General
Beginner
Barbell
Plan Details
The bootyful beginnings weeks 1-4 routine by JessGraber is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Strong Curves Booty-ful Beginnings weeks 1-4...
Day 1
Day 2
Day 3
Workout A
Est time: 41 min
8 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
one arm dumbbell bent over row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
box squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
side lying abduction
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
side plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
