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KevinSilvius
60 Days To Fit - Cycle 1 (wk 1 & 2)
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 60 Days To Fit - Cycle 1 (wk 1 & 2) routine by KevinSilvius is a 12 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
60 Days To Fit Begginers Program http://www.muscleandfitness.com/workouts/full-body-exercises/60-...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
WORKOUT A - LIGHT
Est time: 50 min
7 exercises
Dumbbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
ROPE HIGH PULL
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
SCOTT PRESS
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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