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Homie Mike
Juggalo Power Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Juggalo Power Workout routine by Homie Mike is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
High intensity workout that is designed to develop power and duration....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, back, abs
Est time: 134 min
10 exercises
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
10,3,3,2,1,1
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8,6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
10,8,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
2
Reps
21
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
