Wife's workout

Plan Details

The Wife's workout routine by elivi is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This workout was created to help fit in exercise with my current crazy schedule. Use for two weeks... Read More

This workout was created to help fit in exercise with my current crazy schedule. Use for two weeks. Try to start each morning with 20 minutes of yoga. I like using the videos from gaia. Saturday and Sunday are flex days for fun with kids or to use as a make up if I miss one during the week. Can also be used as a rest day. On week 1 choose 4 of the chest, back, and leg exercises and 3 triceps, biceps, and shoulders. On week 2 choose 4 triceps, biceps, and shoulders and 3 chest, back, and legs. The routine is not meant to do every exercise on gym days, but rather to choose 3 to 4 depending on the week. Also try to end each workout with abs and or glutes.