Leonardo's bodybuilding and calisthenics routine

Plan Details

The Leonardo's bodybuilding and calisthenics routine routine by leonardomendonca is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This routine was developed for the practice of bodybuilding at home combined with calisthenics in th... Read More

This routine was developed for the practice of bodybuilding at home combined with calisthenics in the street. For your practice, only a few dumbbells are enough. The routine is characterized by few exercises, but they work the whole body.