Brian Alsruhe Strength Program

Plan Details

The Brian Alsruhe Strength Program routine by Vincent.g.c.j.Tremblay is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

strength building workout: 3 month cycle: month 1: 4 sets of 8 working your way up to 75% of your ... Read More

strength building workout: 3 month cycle: month 1: 4 sets of 8 working your way up to 75% of your one rep max on your last working set, adding 10lbs per lower body lifts and 5lbs per upper body lifts every week. month 2: 5sets of 5 months 3: 10 sets of 3