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Beetelgeuse
2_Suns 531LP Deadlift Version
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 2_Suns 531LP Deadlift Version routine by Beetelgeuse is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Bench Light
Est time: 104 min
20 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
7
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
1
Reps
4
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
40
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
