6 sets x (6 + 16) reps

Plan Details

The 6 sets x (6 + 16) reps routine by boyd' is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Monday: Shoulders, Traps Tuesday: Legs, Calfs, Glutes Wednesday: Biceps, Triceps, Forearms Thursday:... Read More

Monday: Shoulders, Traps Tuesday: Legs, Calfs, Glutes Wednesday: Biceps, Triceps, Forearms Thursday: Cardio Friday: Chest, Abs Saturday: Back, Lower Back Sunday: Active Rest Every workout consists of 4 supersets (8 exercises in total). Rest 2-3 minutes between supersets. Every superset consists of 1 heavy set of 6 reps and 1 light set of 16 reps (almost all) of the same muscle group. Choose a weight you can do the first set 6 and 16 reps. From the second superset use rest-pause to reach 6 and 16 reps. If you perform all sets without rest-pause, next time pick a heavier weight. If you can't do 5 or 12 reps, use dropsets technique. Old school... Mostly dumbbells and barbells...