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renatocaetano
ACCD Full Body 2 days week
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The ACCD Full Body 2 days week routine by renatocaetano is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Full Body Routine
Est time: 50 min
9 exercises
Barbell Decline Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
