Stretch Series v.2

Plan Details

The Stretch Series v.2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 2-day, full body, stretching series was designed to be placed in between your weekly strength w... Read More

This 2-day, full body, stretching series was designed to be placed in between your weekly strength workouts or on "active recovery" days. Each stretch series offers 14 unique stretches that are paired together as supersets. Instead of repetitions, you'll focus on performing 30-45 second intervals as your sets. You will "flow" through each pair twice. Enjoy! Adding stretching, flexibility and/or mobility work to a strength routine can only help not hurt how you move in your strength workouts. Remember to focus on your breath during each stretch. Try to keep your mouth closed and breath through ONLY your nose - known as nasal breathing - this will help the body take in more nitric oxide, which has many known health benefits. When you breath through your mouth - like most people - you don't get these added health benefits. Stay Strong, MICHAEL WOOD, CSCS Jefit Team Member