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sharpe12
Dynamic (pre) & Static (post) Stretching
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Dynamic (pre) & Static (post) Stretching routine by sharpe12 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Dynamic Pre-Lift
Est time: 40 min
15 exercises
Joint Rotations (stretch)
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Neck Mobility (stretch)
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
00:10
Shoulder Circles (stretch)
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Side Bends (stretch)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Hip Circles & Twists (stretch)
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:10
Knee to Chest w Calf Raise opp Foot (Stretch)
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Cowboy Hip Swing (stretch)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Leg swing (stretch)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Lunge with a Twist (stretch)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Ankle Mobilizer (stretch)
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:10
Ankle Bounce (stretch)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Hip Stretch w Twist (stretch)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Half Squat (stretch)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Cross Body Reach (stretch)
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:10
Alternating Glute Pull-Up (stretch)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
