Loading...
Nancy890310
Nancy's workout plan for 2017.04
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Nancy's workout plan for 2017.04 routine by Nancy890310 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Bulking day
Est time: 45 min
8 exercises
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Reverse Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
