Exercise Band & Bodyweight Superset

Plan Details

The Exercise Band & Bodyweight Superset routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a two-days-a-week band and bodyweight combo routine. Great for home use or when you're trave... Read More

This is a two-days-a-week band and bodyweight combo routine. Great for home use or when you're traveling and don't have access to a gym. The day 2 workout offers a few more sets than found in day 1 but the exercise sequence is basically the same. In terms of an exercise program flow, you will typically use supersets placed throughout both workout days. You can expect to see a bodyweight exercise followed by a band exercise (and vice versa) targeting the same body part. Stay Strong, MICHAEL WOOD, CSCS Jefit team member