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arpit.agrawal
GURU MAAN-FAT LOSS(BEGINNER)
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The GURU MAAN-FAT LOSS(BEGINNER) routine by arpit.agrawal is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Beginner workout program-FAT LOSS...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
CHEST & SHOULDERS
Est time: 29 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
01:00
