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guijtsc
Musclepharm Get Swole: Phase 3
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Musclepharm Get Swole: Phase 3 routine by guijtsc is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Back
Est time: 93 min
12 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
