Resistance Band PPL

Plan Details

The Resistance Band PPL routine by OfficialPJL is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Modified Pull, Push, Legs (PPL) workout to be performed with only bodyweight and resistance band exe... Read More

Modified Pull, Push, Legs (PPL) workout to be performed with only bodyweight and resistance band exercises in the home. The majority of exercises shown demonstrate form on a cable system. Substitute these for resistance bands ensuring correct form and a slower, balanced motion through the rep. Reps and sets have been adjusted to consider bands in use. For bench presses (standard, incline, decline) you can either use a bench if available or stand pressing forward for standard, diagonally upwards for incline and diagonally downwards for decline. With reps and sets, please adjust accordingly to suit your ability. Overall you will be doing higher reps using resistance bands than you would with free weights/cables.