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ali3n8
Bigger Leaner Stronger - Barbell and Dumbbell Only
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Bigger Leaner Stronger - Barbell and Dumbbell Only routine by ali3n8 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Abs
Est time: 63 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Weighted Crunch
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
