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samanhg
gaining
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The gaining routine by samanhg is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Chest
Est time: 74 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
DB flat bench 4X12,10,8,6
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
bench dips 3 x failure
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
pec dec 3 sets failure
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
push up 5X10
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
