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Jfan84
Jim Stoppani weeks 3 to 4 & 7 to 8
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jim Stoppani weeks 3 to 4 & 7 to 8 routine by Jfan84 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Chest Biceps Forearms
Est time: 77 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
