K.I.Q. Dumbbell Only Bulking Routine

Plan Details

The K.I.Q. Dumbbell Only Bulking Routine routine by CaiqueCTBA is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Gain muscle. This 3 day split routine consists of chest,shoulders,back,arms, abs and legs training. ... Read More

Gain muscle. This 3 day split routine consists of chest,shoulders,back,arms, abs and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.