Beginner Work Out Plan Muscle/Cardio

Plan Details

The Beginner Work Out Plan Muscle/Cardio routine by mbeshlian is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner workout for those who are just starting to get into the gym, mainly using machine... Read More

This is a beginner workout for those who are just starting to get into the gym, mainly using machines and some free weights. This routine is to be performed 4-6 days a week, as it is a beginner routine, and there are 3 separate whole body workouts with alternating cardio days. Even if you use this plan twice a week, start with day 1, then day 2. Following week is day 3, then day 4 etc. *** Notes : Make sure that each machine is properly wiped down and cleaned before use, you never know what the person before you has or if they cleaned it before use. Make sure that the weight is adjusted to what you would like to use or can perform to prevent any injuries from occurring.