Traditional 2 muscles/day split routine

Plan Details

The Traditional 2 muscles/day split routine routine by FRANK@GYM is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Traditional split scheme workout. - Mon: Rest - Tue: Triceps/Chest - Wed: Biceps/Back - Thu: Sho... Read More

Traditional split scheme workout. - Mon: Rest - Tue: Triceps/Chest - Wed: Biceps/Back - Thu: Shoulders - Fri: Legs - Sat: Chest/Triceps - Sun: Back/Biceps Once a month a benchmark test