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RoyWingrove
Shortcut To Shred Wks 1-3
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Shortcut To Shred Wks 1-3 routine by RoyWingrove is a 24 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
CHEST, TRICEPS, ABS (MULTI-JOINT)
Est time: 58 min
8 exercises
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise with Hip Thrust
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
