K.I.Q. Begginer Overall Routine

Plan Details

The K.I.Q. Begginer Overall Routine routine by CaiqueCTBA is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine was designed for beginners who are starting their activities in the gym for the very fi... Read More

This routine was designed for beginners who are starting their activities in the gym for the very first time, focusing not on the weights, but on the correct movement on each machine (please ask for professional help). Repeat this routine for at least 2 weeks and at most 1 month.