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dguo518
2Suns 5/3/1 5 Day
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2Suns 5/3/1 5 Day routine by dguo518 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
2Suns 5/3/1 5 Day Split...
Mon
Tue
Wed
Thu
Fri
Bench/OHP
Est time: 90 min
7 exercises
Barbell Bench Press
Chest
Sets
9
Reps
0
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
8
Reps
0
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
