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Enter the Beast
new 5 day split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The new 5 day split routine by Enter the Beast is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
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Any
Any
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Any
1 - legs
Est time: 50 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
3,3,2,2,1
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
