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DwarakValagam
Dwa's 6-day full body dumbbell only
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dwa's 6-day full body dumbbell only routine by DwarakValagam is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
6 day workout routine using only dumbbells or no weight (for some ab and legs)....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Triceps
Est time: 34 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
