Total Body Strength (Phase 1)

Plan Details

The Total Body Strength (Phase 1) routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

TBS, Total Body Strength, is a 3-day, total body, intermediate-level, strength session. This is phas... Read More

TBS, Total Body Strength, is a 3-day, total body, intermediate-level, strength session. This is phase one. The program targets the full body. Two sessions will focus on your upper body while one session will emphasize your legs and core. Have fun. Stay Strong! MICHAEL WOOD, CSCS Jefit Team