6x6 Full Body Strength Program

Plan Details

The 6x6 Full Body Strength Program routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This advanced, 3-day, strength program utilizes a 6x6 training format for all exercises featured in ... Read More

This advanced, 3-day, strength program utilizes a 6x6 training format for all exercises featured in the program. Each exercise offers 6 sets of 6 repetitions (108 reps.) per body part. Day 1: Back & Chest, 9 exercises, 74-minutes to complete. Day 2: Shoulders & Arms, 9 exercises, 79-minutes to finish. Day 3: Legs & Core, 6 exercises, 52-minutes to perform. Stay Strong, MICHAEL WOOD, CSCS Jefit Team