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benreader
Double Gains
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Double Gains routine by benreader is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
All muscle groups worked twice per week...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs, Chest & Triceps
Est time: 57 min
8 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
