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eugeneagyeman
Westside Program
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Westside Program routine by eugeneagyeman is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Thu
Fri
Max Effort Upper Body
Est time: 62 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
03:00
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
