Lowell's 4 day split (Lyle McDonald's GBR customised)

Plan Details

The Lowell's 4 day split (Lyle McDonald's GBR customised) routine by lowellb123 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is my own modified version of Lyle McDonald's Generic Bulking routine. Where as usually it woul... Read More

This is my own modified version of Lyle McDonald's Generic Bulking routine. Where as usually it would be the same workout twice a week, I'm easily bored so I've mixed it up a bit! Personally I use dumbbells just as a matter of preference, due to shoulder pain when benching with a barbell.