Dumbbell Superset 2-Day Plan

Plan Details

The Dumbbell Superset 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This intermediate-level session includes two days of training with exclusively dumbbells. Both sessi... Read More

This intermediate-level session includes two days of training with exclusively dumbbells. Both sessions offer a full body workout using 3-4 sets per body part depending on the day. Each training days includes 8 unique exercises and they all utilize supersets, where you'll see minimal rest between sets. Enjoy! Stay Strong, MICHAEL WOOD, CSCS Jefit Team