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riri03
TLS Phase 2 / 4 day split
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The TLS Phase 2 / 4 day split routine by riri03 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mike Mathews TLS program...
Mon
Tue
Thu
Fri
Chest/Calves
Est time: 104 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Press (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
