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ajdillera
12 Weeks to Cut Phase 1
AUTOPLAYAUDIO TIP
Cutting
Beginner
Bench
Plan Details
The 12 Weeks to Cut Phase 1 routine by ajdillera is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
3 phases running for 12 weeks. emphasizing first on strength and finishing with hypertrophy. Cardio ...
Any
Any
Routine A
Est time: 47 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
