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hmma97
3Meses para Partir tudo!
AUTOPLAYAUDIO TIP
Cutting
Advanced
Body
Plan Details
The 3Meses para Partir tudo! routine by hmma97 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
CARDIO
Est time: 102 min
8 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
