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triashisrai
PPL By TRIASHIS
AUTOPLAYAUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The PPL By TRIASHIS routine by triashisrai is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This is a self created workout and should only be used with the consultation of your Doctor as the r...
Mon
Tue
Wed
Thu
Fri
Any
Running and HIIT
Est time: 123 min
2 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
