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scamanor
SuperSet Routine-SSC
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The SuperSet Routine-SSC routine by scamanor is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Super set workout ...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Sat
Chest and Triceps
Est time: 43 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
