Stay Strong at Home

Plan Details

The Stay Strong at Home routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This at home workout consists of four training days. Three are dedicated to strength training and on... Read More

This at home workout consists of four training days. Three are dedicated to strength training and one is a bodyweight circuit plan you can do once as suggested or add in multiple times throughout the week. Workout 1: Muscle group focus: legs & core. 11 exercises, 42-minute session. Bodyweight only. Two supersets are in this session.The workout begins with four warm-up exercises. Includes two supersets. Workout 2: Muscle group focus: back & chest. 9 exercises, 32-minute session. Equipment: dumbbell, stability ball. begins with 5 warm-up exercises, and finishes with two supersets. Workout 3: Muscle group focus: shoulders & arms, includes 10 exercises, 41-minute session. Starts with five stretching exercises. Equipment: dumbbells. The workout finishes with shoulder and arms work using only dumbbells. Two supersets placed at the end of the workout for arms. Workout 4: Cardio circuit focus. 14 bodyweight exercises, 40-minute session. Equipment: jump rope. Stay Strong & Fit at Home, MICHAEL WOOD, CSCS Jefit Team