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ajdillera
12 Weeks to Cut Phase 2
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 12 Weeks to Cut Phase 2 routine by ajdillera is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Continuation of Phase 1, now we introduce some hypertrophy exercises. Cardio on the 4th day....
Any
Any
Any
Routine A
Est time: 67 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
