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brent.beckwith
3 day plus cardio over 40
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 day plus cardio over 40 routine by brent.beckwith is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sat
Day 1
Est time: 53 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
