5x5 Shoulders & Arms

Plan Details

The 5x5 Shoulders & Arms routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is an efficient, 2-day strength program that is perfect for adding size to your shoulders and a... Read More

This is an efficient, 2-day strength program that is perfect for adding size to your shoulders and arms using a proven 5x5 training format. Just make sure all of your exercises are performed with the heaviest weight you can handle, for only 5 repetitions, while using good form. There are three exercises for each body part, which make up a total of 15 sets. The exercises are different on day 2 workout. Stay Strong, MICHAEL WOOD, CSCS Jefit Team