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tahirshahbaz
T@$#
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The T@$# routine by tahirshahbaz is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest+Back+Cardio
Est time: 59 min
12 exercises
shoulder Rotation
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Standing dumbbell chest fly alternate
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Rope Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
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