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brennantoler
Nick Bare Fitness - 12 Week
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Nick Bare Fitness - 12 Week routine by brennantoler is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hypertrophy and strength based routine....
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Triceps - Bench Focus
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Kettlebell Alternating Floor Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
1
Interval
00:00
Rest Time
00:30
