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DannyFialko
Push/Pull/Legs/Abs cutting
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Push/Pull/Legs/Abs cutting routine by DannyFialko is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Custom cutting routine ...
Mon
Tue
Wed
Thu
Fri
Sat
Legs and Cardio A
Est time: 91 min
11 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Press
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Resisted Sidestep
Glutes
Sets
2
Reps
40
Interval
00:00
Rest Time
00:15
Standing Hip Abduction
Glutes
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
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