DB Full Body Workout

Plan Details

The DB Full Body Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 3-day dumbbell strength plan is for a beginner or intermediate level gym-goer. Each of the thre... Read More

This 3-day dumbbell strength plan is for a beginner or intermediate level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 50-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster. Stay Strong, MICHAEL WOOD, CSCS Jefit Team