stritimantis
Bulking
Intermediate
Dumbbell
The Ramadan routine 1 routine by stritimantis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
In this routine i divided it into 1 and 2. so you do routine 1 and the next week routine 2 and then ...
Mon
Tue
Wed
Thu
Est time: 47 min
6 exercises
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